FUNCTIONAL & INTEGRATIVE NUTRITION FOR AUTOIMMUNITY, GUT HEALTH
& MENTAL HEALTH
.
I am a clinical nutritionist taking a functional & integrative medicine approach. I focus on finding the Root Cause of your symptoms for sustainable relief and lasting change.
Areas of speciality: Gut Health ~ GI Issues ~ Autoimmunity ~ Mental Health ~ Pain & Inflammation ~ Migraines ~ Hormonal Imbalances~ Functional Testing
Practice Types: Functional Nutrition ~ Integrative & Holistic
HOW I CAN HELP
PERSONALIZED NUTRITION
Together we will explore you and YOUR uniqueness to determine which integrative solutions will help move your mind, body and spirit into better health. We will use food, lifestyle changes and medical grade supplements to help reduce your symptoms like bloating, IBS, migraines, joint pain, anxiety, sleep issues, diarrhea/constipation, reflux and more.
DISCOVERING YOUR UNIQUE TRIGGERS
What is healthy and nourishing for one person’s body is not always beneficial for everyone. Through our work together we will do the necessary detective work to figure out what works for YOU, what food may be making your symptoms worse (HINT these could easily be “healthy” foods), and what YOUR body needs to thrive.
I look at endocrine function, hormones, chronic infections, and in some cases, Functional Testing is a necessary part of our detective work. I use comprehensive stool testing GI Map, Hormone Testing DUTCH, Toxins Testing Mosaic Diagnostics, Genetic Testing 3x4 Genetics among others to get to the root cause or causes of how you got to where you are feeling today.
IDENTIFYING YOUR ROOT CAUSE/S
Each person’s root cause/causes are unique to them and their individual story. It could be emotional, physical, mental , epigenetics, genetics . . .the list goes on. By understanding the “why?” of it all, it makes addressing symptoms and conditions easier and provides long-lasting results.
Meet Katherine
Katherine Kiviat, MS, NCS, LDN
I am a board-certified clinical nutritionist specializing in autoimmunity, gut health and mental health conditions. By using functional medicine, whole foods, lifestyle changes,medical grade supplements and functional testing to treat the whole person, I empower my clients with the necessary tools for lasting change.
What Clients are saying :
“The insight I've received through my sessions with Katherine really have been pivotal in my life. She was very supportive of my journey to gain a better understanding of how my diet was impacting my chronic anxiety and insomnia, without it feeling unrealistic or disruptive to my day-to-day. I feel much more empowered - the tools and insight I gained from Katherine will definitely be with me for life!”
— Amanda, Filmmaker
Purchase quality supplements at a discounted price
While natural supplements can provide many health benefits, just because something is natural doesn’t mean it’s safe. Also, while adverse reactions are rare, they can occur in anyone—even to a supplement that doesn’t cause reactions in most people. Therefore, having some guidelines for safe use is important. Before you start any supplement here are key safety rules:
Don’t start supplements if you’re on prescription medications without the guidance of a licensed primary-care provider, preferably the one prescribing those medications. Not all herbs, supplements, and medications go well together.
More is not better: do not exceed the daily doses or length of time for use
If you develop a rash, nausea, headache, or any other new symptom within a few days of starting a supplement, with no other explanation for the symptom, discontinue the supplement.
I do not recommend the use of supplements in this program in pregnancy unless otherwise specified for specific nutrients. Unless otherwise specified,many are safe as directed while breast-feeding, but use at your own discretion or the advice of your midwife or doctor, and if you notice any changes in your baby’s digestion, a rash develops, or you notice any other symptom after starting a supplement, discontinue taking that supplement.
Use only reliable supplements.
Disclaimer: The statements on this page and on this website have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
