FUNCTIONAL & INTEGRATIVE NUTRITION
AUTOIMMUNITY
GUT HEALTH
ANXIETY
This is for women who want to stop second guessing every symptom and finally start trusting their body again!
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Are you ready for a calm and personalized path that works with your nervous system and not against it? Your body doesn’t need another plan, it needs a partnership.
I am a Functional & Integrative Nutritionist helping high achieving women who are tired of feeling like their body is working against them - bloating, fatigue, anxiety, autoimmune flares . . . I keep it simple, supportive, and sustainable, focusing on finding the Root Cause of your symptoms and building body awareness, so that you can step out of survival mode and finally have the energy, balance and freedom to show up fully in work, relationships and life!
Speclializing in: Thyroid Health | Gut Health | IBS | Reflux | Autoimmune Support | Anxiety | Hormonal Imbalances | Functional Testing
Practice Types: Functional Nutrition | Integrative & Holistic Health
FIND YOUR ROOT CAUSE
PERSONALIZED NUTRITION
Together we will explore you and YOUR uniqueness to determine which integrative solutions will help move your mind, body and spirit into better health. We will use food, lifestyle changes and medical grade supplements to help reduce your symptoms like bloating, IBS, migraines, joint pain, anxiety, sleep issues, diarrhea/constipation, chronic fatigue and more.
DISCOVERING YOUR UNIQUE TRIGGERS
What is healthy and nourishing for one person’s body is not always beneficial for everyone. Through our work together we will do the necessary detective work to figure out what works for YOU, what food may be making your symptoms worse (HINT these could easily be “healthy” foods), and what YOUR body needs to thrive.
I look at endocrine function, hormones, chronic infections, and in some cases, Functional Testing is a necessary part of our detective work. I use comprehensive stool testing GI Map, Hormone Testing DUTCH, Toxins Testing Mosaic Diagnostics, Genetic Testing 3x4 Genetics among others to get to the root cause or causes of how you got to where you are feeling today.
IDENTIFYING YOUR ROOT CAUSE
Each person’s root cause/causes are unique to them and their individual story. It could be emotional, physical, mental , epigenetics, genetics . . .the list goes on. By understanding the “why?” of it all, it makes addressing symptoms and conditions easier and provides long-lasting results.
What Clients are saying :
“Katherine fully transformed my life! I started with her with little knowledge about nutrition and also dealing with a severe autoimmune disease. I was also dealing with chronic fatigue because of my disease, and no doctors on my care team offered any assistance. Katherine heard me and did a full analysis on my health and my history and started creating a plan for me. After every appointment with her and following her plan, I gradually started feeling better, and more energized. I'm in remission because of her help and people in my life have even pointed that I look more vibrant! She is a well of knowledge and takes in everything that you tell her. She is so pleasant and truly the best health care professional I've ever had the pleasure of working with! I couldn't recommend her enough”!
— I.S., Florida
Purchase quality supplements at a discounted price
While natural supplements can provide many health benefits, just because something is natural doesn’t mean it’s safe. Also, while adverse reactions are rare, they can occur in anyone—even to a supplement that doesn’t cause reactions in most people. Therefore, having some guidelines for safe use is important. Before you start any supplement here are key safety rules:
Don’t start supplements if you’re on prescription medications without the guidance of a licensed primary-care provider, preferably the one prescribing those medications. Not all herbs, supplements, and medications go well together.
More is not better: do not exceed the daily doses or length of time for use
If you develop a rash, nausea, headache, or any other new symptom within a few days of starting a supplement, with no other explanation for the symptom, discontinue the supplement.
I do not recommend the use of supplements in this program in pregnancy unless otherwise specified for specific nutrients. Unless otherwise specified,many are safe as directed while breast-feeding, but use at your own discretion or the advice of your midwife or doctor, and if you notice any changes in your baby’s digestion, a rash develops, or you notice any other symptom after starting a supplement, discontinue taking that supplement.
Use only reliable supplements.
Disclaimer: The statements on this page and on this website have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
